Conversion Calculator

Amount of nutrients in 100 g (grams) of Acorn stew (Apache).

Nutrient	Amount and Unit	Percentage
Water	79.78 g	79.78%
Energy (calorie)	95 kcal
Energy (joule)	399 kJ
Protein	6.81 g	6.81%
Total lipid (fat)	3.47 g	3.47%
Ash	0.72 g	0.72%
Carbohydrate, by difference	9.22 g	9.22%
Fiber, total dietary	0.7 g	0.7%
Sugars, total	0.34 g	0.34%
Sucrose	0.16 g	0.16%
Glucose (dextrose)	0 g
Fructose	0 g
Lactose	0 g
Maltose	0.19 g	0.19%
Galactose	0 g
Starch	6.57 g	6.57%
Calcium, Ca	14 mg	0.01%
Iron, Fe	1 mg
Magnesium, Mg	12 mg	0.01%
Phosphorus, P	62 mg	0.06%
Potassium, K	110 mg	0.11%
Sodium, Na	130 mg	0.13%
Zinc, Zn	1.6 mg
Copper, Cu	0.03 mg
Manganese, Mn	0.14 mg
Selenium, Se	8.3 µg
Vitamin C, total ascorbic acid	0 mg
Thiamin	0.175 mg
Riboflavin	0.125 mg
Niacin	2.14 mg
Pantothenic acid	0.212 mg
Vitamin B-6	0.055 mg
Folate, total	33 µg
Folic acid	15 µg
Folate, food	18 µg
Folate, DFE	44 µg
Vitamin B-12	0.68 µg
Vitamin B-12, added	0 µg
Vitamin A, RAE	0 µg
Retinol	0 µg
Vitamin A, IU	0 IU
Vitamin E (alpha-tocopherol)	0.3 mg
Vitamin E, added	0 mg
Tocopherol, beta	0.12 mg
Tocopherol, gamma	0.23 mg
Tocopherol, delta	0.05 mg
Tocotrienol, alpha	0.02 mg
Tocotrienol, beta	0 mg
Tocotrienol, gamma	0 mg
Tocotrienol, delta	0 mg
Vitamin K (phylloquinone)	0 µg
Dihydrophylloquinone	0 µg
Menaquinone-4	0.9 µg
Fatty acids, total saturated	1.28 g	1.28%
8:0 octanoic, caprylic fatty acid	0 g
10:0 decanoic, capric fatty acid	0 g
12:0 dodecanoic, lauric fatty acid	0 g
14:0 tetradecanoic, myristic, common saturated fatty acid	0.09 g	0.09%
15:0 monounsaturated fatty acid	0.01 g	0.01%
16:0 hexadecanoic, palmitic fatty acid	0.75 g	0.75%
17:0 heptadecanoic, margaric fatty acid	0.04 g	0.04%
18:0 octadecanoic, stearic fatty acid	0.39 g	0.39%
20:0 eicosanoic, arachidic fatty acid	0 g
22:0 saturated fatty acid	0 g
24:0 saturated fatty acids	0 g
Fatty acids, total monounsaturated	1.68 g	1.68%
14:1 monounsaturated fatty acid	0.02 g	0.02%
15:1 monounsaturated fatty acid	0 g
16:1 undifferentiated, hexadecenoic, palmitoleic	0.11 g	0.11%
17:1 monounsaturated fatty acid	0.03 g	0.03%
18:1 undifferentiated	1.51 g	1.51%
20:1 eicosenoic, gadoleic	0.01 g	0.01%
22:1 undifferentiated, docosenoic, erucic	0 g
24:1 monounsaturated fatty acids	0 g
Fatty acids, total polyunsaturated	0.297 g	0.30%
18:2 undifferentiated	0.26 g	0.26%
18:3 undifferentiated, octadecatrienoic, linolenic	0.01 g	0.01%
18:4 octadecatetraenoic, parinaric	0.02 g	0.02%
20:2 n-6 c,c	0.007 g	0.01%
20:3 undifferentiated	0 g
20:4 undifferentiated, eicosatetraenoic, arachidonic	0 g
20:5 n-3 (EPA)	0 g
21:5 polyunsaturated fatty acid	0 g
22:4 polyunsaturated fatty acids	0 g
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic	0 g
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic	0 g
Cholesterol	20 mg	0.02%
Tryptophan	0.04 g	0.04%
Threonine	0.36 g	0.36%
Isoleucine	0.35 g	0.35%
Leucine	0.62 g	0.62%
Lysine	0.58 g	0.58%
Methionine	0.16 g	0.16%
Cystine	0.09 g	0.09%
Phenylalanine	0.33 g	0.33%
Tyrosine	0.25 g	0.25%
Valine	0.39 g	0.39%
Arginine	0.47 g	0.47%
Histidine	0.23 g	0.23%
Alanine	0.45 g	0.45%